How to Reset Your Life: 6 Simple Ways to Find Balance | UK Mum's Guide

Updated for 2025 

Life can feel overwhelming, can't it? Between juggling work, family commitments, school runs, and trying to keep everyone happy, it's easy to lose sight of yourself. I've been there—feeling like I'm running on empty, constantly playing catch-up, and wondering when I last did something just for me.

If you're nodding along, you're not alone. Many of us reach a point where we need to press pause and reset. The good news? Resetting your life doesn't require a complete overhaul or a two-week retreat (though that sounds lovely!). Small, intentional changes can make a massive difference to your mental health, energy levels, and overall wellbeing.

Today, I'm sharing six practical ways to reset your life that have genuinely helped me find more balance, clarity, and joy. These aren't complicated—they're simple strategies you can start today, even with a busy schedule.

5 Mindful Activities to Do with Your Kids This Winter (Free Printable)

Winter can feel long and challenging for families, especially when the days are short and the weather keeps us indoors. As a mum and teacher, I've learned that incorporating mindfulness activities with children during the winter months can transform those cosy indoor days into meaningful moments of connection and calm.

Mindfulness for kids doesn't have to be complicated or time-consuming. These five winter mindfulness activities are simple, engaging, and perfect for busy families looking to bring more peace and presence into their daily routine.

Introducing The Quiet Hour Journal – Your Free Daily Mindfulness Companion

Are you struggling to find moments of calm in your busy day? Between working, parenting, and everything else on your plate, it's easy to let self-care slip away. That's why I'm thrilled to share The Quiet Hour Journal, the first product in my new Salt & Still mindfulness collection, created specifically for UK mums like us who need practical, achievable ways to reclaim peace in our lives.

The Quiet Hour is your daily invitation to breathe deeply, honour your feelings, and embrace the beauty of slow, intentional living. Whether you're a seasoned meditator or completely new to mindfulness, this journal is here to help you build a sustainable relaxation practice that actually fits into your life, just five minutes a day.

Mindful Family Game Night: 5 Games That Bring Calm & Connection to Your Home

Disclosure: This post contains affiliate links, which means I may receive a small commission if you purchase through my links, at no extra cost to you. I only recommend products I genuinely love and use!

As a busy mum juggling teaching and family life, I'm always on the lookout for meaningful ways to spend quality time with my children. While traditional board games are brilliant fun, I've discovered something even more special - games that combine family entertainment with mindfulness practices!

Today, I'm sharing my carefully curated selection of family games that not only promise loads of fun but also help introduce mindfulness concepts to children in a natural, engaging way. Perfect for those rainy Norfolk afternoons or when you need to slow down and reconnect as a family!

Finding Calm in Chaos: 5-Minute Mindfulness Tricks for Busy Mums of Tweens and Teens

Today I want to chat about something that's been a total game-changer for me – mindfulness. Now, I know what you're thinking: "Kay, between work, managing the house, and dealing with pre-teen and teenage drama, I barely have time to breathe, let alone be mindful!" Trust me, I've been there. Juggling my roles as a mum to a 12-year-old and a 9-year-old, planning art lessons for my students, and trying to keep up with this blog, some days feel like I'm riding a unicycle while juggling flaming torches!

But here's the thing – I've discovered that even the tiniest pockets of mindfulness can make a world of difference. So, grab a cuppa (or a glass of wine, no judgment here!), and let me share some super quick mindfulness tricks that have helped me stay sane in the beautiful chaos of motherhood with older kids. 

Sleep Well, Mum: A Comprehensive Review of Simba's Hybrid Mattress Topper and Duvet Cover for Busy Mums

As a busy mum of two and a full-time educator, I understand firsthand the demanding nature of balancing multiple responsibilities. In the whirlwind of daily life, it's easy for sleep to take a backseat. However, neglecting sleep can have far-reaching consequences on both physical and mental wellbeing. Recently, Simba reached out to me and asked if I would like to review their Hybrid Topper and Hybrid Duvet Cover and with life seemingly so full on right now it's something I definitely wanted to explore. 

The Hybrid Topper is designed to transform any mattress in an instant with a comfort-boosting mattress topper. Unlike a more traditional memory foam mattress topper, our innovative design combines up to 2,500 ingenious Aerocoil® springs and a layer or open-cell Simbatex® foam to keep you cooler and more cushioned. This is something that I was immediately drawn to because if you've ever had a memory foam mattress you know that sometimes they can trap the heat which has actually disturbed my sleep in the past. But thankfully this is not the case with this cleverly designed topper. 

Embracing the Chaos: Navigating Life as a Busy Mum with Possible ADHD

It's time to reflect that 2024 already feels like it's a lot.  As an art teacher, middle leader in a secondary school, and devoted mum, life has been a whirlwind of creativity, chaos, and love and lately it has felt rather overwhelming. Today, I wanted to engage in an open and honest conversation about something that many of us may be quietly grappling with – the potential presence of ADHD in our lives, adding an extra layer of complexity to our bustling routines.

Living in the Fast Lane: Being a mother, a teacher, and an avid blogger is a unique blend of roles, each with its own set of challenges. When you introduce the possibility of ADHD into this dynamic, life can feel like a constant balancing act. From managing the daily to-do lists to navigating the intricacies of household responsibilities, it often feels like we should be able to do it all. It's just laundry, just a quick drive to drop off the children at the next club of the week, a pop to the shop to get tomorrows ingredients for the eldests food tech lesson - so why does it all feel like it continuously takes a toll?

Recognising the Signs: For many of us, the thought of having ADHD has likely crossed our minds more than once. Forgetfulness, impulsivity, and an insatiable need for stimulation can make our daily routines feel like an overwhelming battlefield. It is crucial to recognise these signs and, more importantly, to allow ourselves the grace to seek the support we may need.

Teaching Your Child to Embrace their Failures

Failure, often viewed as an unwelcome visitor, is an inevitable part of life's journey. As parents, guardians, or mentors, guiding our children through the labyrinth of failures is an essential aspect of their emotional and intellectual growth. Teaching children to embrace failure not only fosters resilience but also cultivates a mindset geared towards perseverance and self-improvement.

In a society that often glorifies success and achievements, the concept of failure can be daunting, even intimidating, for children. However, failure should be reframed as a stepping stone toward success rather than an obstacle. It's a natural part of the learning process, presenting invaluable opportunities for personal development and growth.

Emerging from "Wintering" - A Self Care Guide for Spring

I am currently reading a beautiful book by Katherine May, Wintering, and I am devouring this as food for my soul. Her words speak so much truth. And right now, I feel many of us are "Wintering" - By winter, she means not just the cold season, but "a fallow period in life when you're cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider." I mean this line pretty much sums up the past two years in terms of a global pandemic and now facing conflict within Europe. It very much feels like looking after each other and ourselves is something we have to cherish and make time for. 

Fun Days Out for a Little Me Time

When you have a family, your life begins to revolve around them. This is understandable. Your partner, children and pets are likely to be the light of your life and you’re going to want the best for them at all times. You’re also going to want to spend a whole lot of your free time with them. This is why when it comes to planning adventures, many of us end up heading out on kid-oriented days out. But it’s important to remember to fit a little me-time into your schedule too! You’re an individual and you’ll need a little time alone every once in a while. This time can be used however you want. It could be used to relax and wind down, catch up with friends or simply have a little fun. However, you want to spend your dedicated me-time, here are a few suggestions that can give you something to really look forward to!



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Is SkillShare worth signing up to?

Before I begin this article, I want to be clear that this is not a sponsored post. I simply love the site and wanted to share with you how I have been using it and whether I think it’s worth paying for the subscription. However it does contain affiliate links where by if you choose to subscribe I will receive a free month - I currently have paid a full year subscription out of my own pocket.

During lockdown I have tried my absolute hardest to not spiral into a pit of depression. For many of us this is the stark truth when having to be confined to the house and I have really had to change up my mindset and re-programme the way I view the situation. One thing that has really kept me going is taking on small projects and many of them have stemmed from SkillShare.

Why sleep should be no.1 in your beauty regime.

Sleep is just as important as diet but is often overlooked. It has been noted that the best time to sleep is between 10pm and 6am. In a recent article I read in ‘In the Moment’, author, Mira Manek claims that these particular hours are the most rejuvenating and as our biorhythms are programmed to follow nature’s rhythms ideally we should sleep when its dark and wake with sunrise. With our fast paced world we often look for quick ways to enhance our looks, whether its applying makeup to going to a cosmetic dentist to get that perfect smile - sometimes going back to basics is equally effective and transforming giving you that confidence boost that many of us crave.

Create the perfect sleep space in 5 steps

Sleep is a topic which is consistently being studied for its effect on both physical and mental health. It is something that should be a priority for all of us, due to its importance and impact on our lives, as it controls and dictates how we cope with each situation and handle day to day life. Your sleep space at home is the most important room in the house, with a third of our lives is spent sleeping in our beds, so it’s important to make your space as inviting as possible. Here are a few of the most effective ways to achieve the ultimate sleep space in your home:

Hello 2020 & Goodbye Unrealistic Expectations

So, 2020 - what will you have in store for me? More failed New Year resolutions? A new diet plan which wont even last into February? A blog schedule that I believe will turn me into a shit hot author making my first million?

It's Time To Change Your Life

If you wish to change your life for the better, it’s is very important that you set a goal for yourself even it’s by taking one tiny step at a time. Initially, it might be difficult but taking a shorter route is never a safe option. And in fact, you may actually end up making your journey longer and more onerous.

It’s time that you ensure a few serious step and make your life a better place!

The Gift of Crystals This Christmas

The power of crystals have been around for a very long time but many millennials are claiming they’re the main source of aiding their wellbeing and currently they’re adorning Instagram feeds across the globe. So this Christmas why not give the gift of crystals?

Four Tips to Get Yourself Back Into A Routine

The children have been back for almost two weeks and it feels so good to be easing back into some kind of routine following the summer holidays. I completely thrive on routine and although I welcome September for that very reason, I seem to be struggling to get going! So this week I am to change that (and that's partly why I'm getting back into writing again, while we are here, sorry for the lack of posts!) and do my best to get back into a routine that I love.

Tackling Your Inner Opinion Of Yourself

Many of us will reach a point in our lives where we feel fractured with an opinion that we have generated about ourselves. It might be because you have a native mindset right now, maybe struggling with depression or anxiety. Or it could be outside influences such as a bad relationship that has helped from the opinion, or surrounding yourself with people that are bringing you down instead of raising you up. No matter how it has happened, we can all be in this position at some point in our lives. It isn’t as easy as mind over matter, and so sometimes taking actionable steps can make a big difference. With that in mind, here are some of the things you can do tackle your inner opinion of yourself.



Image source - Pixabay - CC0 License

Beach Days | Lowestoft

The summer holidays are in full swing and whilst I have had my moments of head in hands (why do they have to argue over everything?), we have already had some lovely days out and made lots of memories. The beach is a destination that has proven very popular, mainly because the kids absolutely love it and keeps them entertained all day but also because it brings me such a huge sense of calm and fun all rolled into one.

Make Changes Today to Avoid Food Waste

As I'm getting older and maybe (and I say maybe!) getting wiser, I'm becoming more conscious of the amount of waste our family produce. I don't want to be driven by consumerism or negatively impact our environment and so I'm looking to make improvements to the way we live and one of the first areas I know we can definitely improve is the way we shop, eat and minimise waste and prepare food. Some companies are really recognising this, such as Grundig. Recognised for quality, Grundig is a German heritage brand with a 74-year history and well-known for its consumer electronics. In 2013 Grundig launched home appliances in the UK for the first time, exclusively through Currys PC World and really are promoting a more sustainable lifestyle through their brand.