Our sleep environment can have a significant influence on the quality and duration of rest periods. If you dream of a tranquil haven, but your bedroom isn’t quite the serene boudoir you crave, here are some brilliant design tips to enjoy your best sleep yet.
Image credit: https://www.pexels.com/photo/bedroom-interior-with-bed-near-table-under-lamps-6782567/
Image via https://www.pexels.com/photo/lighted-candle-on-the-wooden-tray-7445015/
There are many factors that affect sleep quality, including our sleeping environments. If your bedroom isn’t the sanctuary you crave, making simple changes can have an incredible impact. Key areas to focus on include the colour palette, designing a dark, inviting space, keeping your bedroom clutter-free and making sure you’re comfy and cosy.
Image credit: https://www.pexels.com/photo/bedroom-interior-with-bed-near-table-under-lamps-6782567/
Opt for calming colours
The colours you choose in your bedroom affect the aesthetic of the space, but they also play an instrumental role in setting the tone. Some colours make us feel calm and relaxed while others are energising and uplifting. In peaceful areas of your home, it’s beneficial to focus on soothing shades that help you unwind and de-stress. Examples include neutral and pastel tones and hues of green, purple and blue. Try to avoid bright colours that stimulate the senses, such as yellow, orange and pink, and steer clear of clashing prints and patterns. A simple colour palette can help to create a restful retreat.Shut out the light
Bedrooms go against the golden rules of interior design, which tend to promote and encourage maximising natural light. While rooms that are flooded with light are fantastic for daytime activities, when you’re heading to bed, you need darkness. Shutting out natural light and avoiding bright lights in your bedroom can help you prepare for sleep. You can choose from window shutters, blackout blinds or curtains depending on the styles you love, your budget and the ambience you want to create. Shutters look stunning but they’re also a great option because they give you flexibility. You can open them to let light in during the day and then close them at dusk to add a cosy, intimate feel.Declutter
Clutter is an eyesore, but it can also elevate stress levels and make it difficult to relax. If you’re familiar with the concept of the ‘floordrobe,’ or you’re constantly trying to dodge obstacles on your way to bed, now is the time to declutter. Go through all your stuff, sorting it into piles that you want to keep, sell, throw away or donate. Once you’ve identified the items you want to hang onto, invest in storage. Look for solutions that cater to your needs and the space you have available. If you have a bijou bedroom, make use of the vertical space by hanging shelves, rails and wall-mounted units, and opt for innovative storage, such as racks that hang over the back of the doors and beds that have built-in drawers.Get comfy
Your bedroom should be a comfortable, welcoming space that makes you feel at ease. It’s important to make sure that you’re happy with your mattress and pillows before turning your attention to extras and accessories, including soft furnishings. Create a cosy, snug vibe with cushions, blankets and rugs and consider fabrics carefully when shopping for bed linen.Image via https://www.pexels.com/photo/lighted-candle-on-the-wooden-tray-7445015/
There are many factors that affect sleep quality, including our sleeping environments. If your bedroom isn’t the sanctuary you crave, making simple changes can have an incredible impact. Key areas to focus on include the colour palette, designing a dark, inviting space, keeping your bedroom clutter-free and making sure you’re comfy and cosy.
K Elizabeth xoxox
*Collaborative Post
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